My name is Tiana and I am a Certified Health Coach, I also have my B.A. in Psychology and Masters Degree in Counseling. I have always had a passion for health, wellness, and fitness. I grew up in a very healthy household and first hand know the benefits that achieving your own health goals can do for you life. I don't believe in restricting foods, just replacing with better quality ingredients. I believe that building daily routines to develop a positive mindset is key to living a fulfilling lifestyle. Other than being a Health Coach, I spend a lot of time with family, friends, and my 7 year old daughter, I ballroom dance during my spare time which I love so much, I enjoy exercising and moving my body, I also love clothes and skincare/makeup! I can't wait to meet you!