Supplements are great for rounding out your nutrition, not to replace whole foods and good eating habits. I can help guide you on what is important to take, which brands are great and what you don't necessarily need.
Supplements can be hard to navigate because there are so many on the market. They can have different ingredients in them and be encapsulated in different ways, not always in ways that are good for you.
Finding a regimen that you feel good about takes some trial and error but we do get there. You don't need to take a lot of supplements to feel good.
We are deficient in some key vitamins more than we think we are, so if you are interested in adding vitamins to your daily life we can figure out works best for you because there are many options.