Breathwork

Your Breath: This Week’s Doorcrasher!

Article contributed by Janet MacDonald, Wellness Expert I’m not going to lie—I love a good deal. Last year, I found myself in a store where they announced 80% off all post-seasonal items.  I raced to the front of the store like I was running a 100-meter dash. I

Diet & Nutrition

Green Drinks Benefits: A Comprehensive Guide

Introduction Green nutritional drinks have taken the wellness world by storm, promising a simple and effective way to boost your health. Packed with superfoods, antioxidants, and essential nutrients, these drinks make it easy to incorporate greens into your daily diet. Whether you're looking to enhance your energy, support digestion, or

Detox & Recovery

The Health Benefits of Cold Plunge Tubs: Your Guide to Better Wellness

In the world of health and wellness, cold plunge tubs are gaining attention as a powerful tool for physical recovery, mental health, and overall well-being. With roots in ancient traditions and growing popularity among modern athletes, biohackers, and wellness enthusiasts, cold water immersion therapy is here to stay. In this

Detox & Recovery

Unlocking the Health Benefits of Infrared Saunas: A Comprehensive Guide

Saunas have long been celebrated for their relaxing and therapeutic qualities. From traditional Finnish saunas to the latest innovations in wellness, heat therapy has become a cornerstone of health routines worldwide. Among these innovations, infrared saunas stand out for their unique ability to provide deep heat penetration, delivering numerous health

Diet & Nutrition

Why Weight Loss Diets Don’t Work In The Long Run

Article contributed by Jessica Wolff, Wellness Expert Motivation is like gasoline. The more you have the faster  and further you can go. When you run out of gas you have to find a gas station very quickly or the journey will end. Behind our motivation is our emotions, the steering

Trauma Healing

Wellbeing Improvement When You Have Trauma

Article contributed by Abigail Balkus, Wellness Expert Wellbeing work, such as seeing a health coach, joining fitness/yoga classes, and speaking to a nutritionist, can seem like unnecessary life additions while you are dealing with the effects of trauma. However, our mental and physical health are connected, working together to

Detox & Recovery

The Health Benefits of LED Masks: Everything You Need to Know

LED masks have become a game-changer in the world of skincare, providing innovative, non-invasive treatments for an array of skin concerns. From wrinkles and fine lines to acne and pigmentation, these devices allow for professional-grade care right in the comfort of your home. By blending convenience with proven science, LED

Gut Health

Gut Health: The Power of the Gut Microbiome and 30 Plant Points

Article contributed by Ariella Kaplan, Wellness Expert Have you ever considered how closely your overall health is linked to your gut? The intricate  and dynamic ecosystem within your digestive tract, known as the gut microbiome, plays a  pivotal role in your well-being. This article will delve into the importance of

Diet & Nutrition

Why You Shouldn’t Diet Right Now

Embarking on a diet can be a positive step toward better health and confidence, but sometimes it's important to sit back and ask yourself, “Am I ready for this?" Dieting itself ca be a physiological and psychological stressor on your body, as you are reducing total energy intake and course,

Holistic Practitioner Education

How to Grow Your Holistic Practice

Starting a holistic business is more than just creating a source of income; it’s about fostering wellness in both clients and yourself. The world today is increasingly leaning towards natural solutions, making this the perfect time to dive into the holistic market. If you’re passionate about healing, wellness,

Reiki

Reiki For Beginners

Are you curious about holistic healing practices? If so, Reiki might just be what you're looking for. This ancient Japanese technique promotes relaxation and stress reduction through gentle touch and energy transfer. More than just a wellness trend, Reiki offers transformative experiences that tap into the body's natural ability to

Holistic Practitioner Education

Free Holistic Healing Courses You Can Take Online

Holistic healing is an approach to wellness that considers the whole person—body, mind, spirit, and emotions—in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health by gaining proper balance in life. Holistic healing practitioners believe that the whole person

Health Coach

Best Health Coach Certification Programs

Health coaching is a rapidly growing field that plays a crucial role in the holistic health and wellness industry. As more people become aware of the benefits of a healthy lifestyle, the demand for skilled health coaches continues to rise. Health coaches are professionals who support and guide individuals in

Holistic Health

The Power of Osteomyology: Understanding its Role in Holistic Wellness

Are you seeking a holistic approach to wellness that goes beyond just treating symptoms? Enter the world of osteomyology, a unique and powerful healing modality that focuses on restoring balance and harmony to the body. In this blog post, we will delve into the fascinating realm of osteomyology, exploring its

Sound Therapy

Sonopuncture Overview: Who Is It For and What To Expect

Welcome to the world of Sonopuncture, where ancient wisdom meets modern technology to bring balance and harmony to your body. If you're curious about this innovative healing modality that combines sound therapy with acupuncture, you're in the right place! In this blog post, we'll delve into what Sonopuncture is, who

Holistic Practitioner Education

How To Run A Holistic Coaching Session

Are you ready to unlock the power of holistic coaching and take your sessions to a whole new level? Dive into this comprehensive guide on how to run a transformative holistic coaching session that will leave your clients feeling empowered and inspired. From essential rituals to implementing cutting-edge techniques, get

Sound Therapy

Integrating Sound Frequencies into Holistic Healing

Welcome to a world where the power of sound frequencies meets the realm of holistic healing. In this blog post, we'll delve into the fascinating connection between sound vibrations and overall well-being. Get ready to explore how ancient wisdom and modern science converge in the harmonious symphony of sound therapy.

Holistic Practitioner Education

Choosing The Right Holistic Healing Modalities for Your Practice

Are you seeking holistic healing modalities to enhance your practice and promote total well-being for your clients? Look no further! In this comprehensive guide, we will delve into the world of holistic medicine and explore a variety of healing techniques that can transform the way you approach health and wellness.

Holistic Practitioner Education

The Importance of Self-Care for Holistic Practitioners: Tips for Recharging

As holistic practitioners, it's easy to get caught up in caring for others and neglecting our own well-being. But self-care is not a luxury - it's a necessity. In order to be the best healers we can be, we must prioritize taking care of ourselves first. In this blog post,

Acupuncture

How Much Does Acupuncture Cost? Understand Insurance Coverage, Treatments & Benefits of Acupuncture

Curious about trying acupuncture but not sure how much it will cost you? Look no further! In this comprehensive guide, we break down the ins and outs of acupuncture costs, including insurance coverage, treatment options, and all the amazing benefits that come with this ancient healing practice. Say goodbye to

Holistic Practitioner Education

Expert Tips for Holistic Practitioners on Reengaging Past Clients and Securing Repeat Business

Welcome holistic practitioners! Are you looking to take your client relationships to the next level and secure repeat business? In this blog post, we will delve into the art of follow-up and provide expert tips on reengaging past clients. Say goodbye to missed opportunities and hello to a thriving practice

Holistic Practitioner Education

Building Trust and Credibility: The Importance of an Online Presence for Holistic Practitioners

In today's digital age, establishing trust and credibility as a holistic practitioner is more important than ever. With potential clients turning to the internet to research and choose their wellness providers, having a strong online presence is crucial for attracting and retaining clients. In this blog post, we will explore

Health Coach

Setting Rates for Health Coaching Sessions: Tips for Finding the Perfect Price Point

Are you a health coach looking to set your rates but not sure where to start? Setting the perfect price point for your coaching sessions can be tricky, but fear not - we've got you covered! In this blog post, we'll share some valuable tips and strategies to help you

Holistic Health

Types Of Holistic Wellness Services

In the modern pursuit of health and well-being, many individuals are turning toward holistic wellness services, a diverse array of practices that address not only the physical but also the emotional, mental, and spiritual facets of human health. Holistic wellness recognizes the interconnection of these various aspects and seeks to

Wellness Experts

Types of Wellness Experts

In today's fast-paced world, achieving and maintaining an optimal state of wellness is more important than ever. As life becomes increasingly complex, the role of wellness experts — a diverse group of professionals skilled in various health and well-being practices — becomes crucial in helping individuals maintain balance in their lives. These