Well Me Right Blog - The Health & Wellness Expert Blog

The Science of Gratitude: How Being Thankful Can Improve Your Mental Health

Gratidude Featured

The Science of Gratitude: How Being Thankful Can Improve Your Mental Health

* Practicing gratitude can have a significant positive impact on mental health by reducing symptoms of depression and anxiety, increasing resilience, improving sleep quality, and increasing social support. * Scientific research supports the connection between gratitude and mental health, with studies showing that gratitude can lead to increased happiness and reduced symptoms

The Role of Virtual Wellness Experts in Supporting LGBTQ+ Health

Virtual Wellness Expert

The Role of Virtual Wellness Experts in Supporting LGBTQ+ Health

Empowering LGBTQ+ Health Through Virtual Wellness: A Comprehensive Look at How Online Health Professionals Provide Personalized Care, Advocate for Health Equity, and Foster Safe Spaces for the LGBTQ+ Community. * The article explores the significant role of virtual wellness experts in addressing the unique health challenges faced by the LGBTQ+ community,

Unlocking the Secrets of Longevity: Natural, Holistic Tips for Living a Longer, Healthier Life

Unlocking the Secrets of Longevity: Natural, Holistic Tips for Living a Longer, Healthier Life

As we all strive to live long and healthy lives, it's important to consider not only traditional medical interventions, but also natural and holistic methods, to help enhance longevity. * Fasting, specifically intermittent fasting and time-restricted eating, has been shown to improve insulin sensitivity, lower inflammation, and even increase the number

Health Coaching: AI's Role and the Power of Personal Connection

The Future of Health Coaching: AI's Role and the Power of Personal Connection

* AI can enhance health coaching by offering personalization, progress tracking, and predictive analytics, but it cannot replace the value of a personal connection between a professional coach and their client. * The true power of health coaching comes from empathy, understanding, and support that only a human coach can provide, tailored

A Guide To Meditation & Mindfulness: How It Can Change Your Life And Help You Find Inner Peace

A Guide To Meditation & Mindfulness: How It Can Change Your Life And Help You Find Inner Peace

Introduction: What is Meditation and How Does it Help? Meditation is the practice of focusing your attention on a single point of reference. It is a mental exercise that can help you reduce stress and anxiety, overcome addiction, and improve your mood. The word "meditation" originates from the Latin word

Banish Burnout With Three Easy, Accessible And Free Tools

Banish Burnout With Three Easy Accessible And Free Tools

Burnout. A trendy buzzword and, more importantly, a serious problem affecting an increasingly significant number of people, particularly ambitious, career-focused individuals. To connect everything together, we’re going to look at the following: * How burnout happens * What burnout ‘feels’ and ‘looks’ like * Three easy, accessible, and free ways to banish

Guide to Hiring a Virtual Sleep Coach for Better Sleep & Wellness

Meditation, Sleep, Stress & Mindfulness

Guide to Hiring a Virtual Sleep Coach for Better Sleep & Wellness

Do you struggle to get a good night's sleep and find yourself feeling tired, irritable, and unproductive during the day? In this article, we will discuss how a virtual sleep coach can help you address your sleep troubles and improve your nighttime wellness routines. * Sleep is important for overall health

Improve Your Emotional Wellbeing by Learning to Hold Yourself Accountable!

Improve Your Emotional Wellbeing by Learning to Hold Yourself Accountable!

Introduction * Personal accountability means taking ownership and being responsible for your thoughts, decisions, and actions. * You can develop accountability in your life by admitting that you are in control, committing to taking responsibility for your choices, and regularly reviewing and reflecting on your actions. * The process of developing accountability can

5 Reasons Why You Should Start Your Own Home-Based Wellness Coaching Business Today!

5 Reasons Why You Should Start Your Own Home-Based Wellness Coaching Business Today!

Introduction If you are considering starting a wellness coaching business, this article will provide you with some information and resources to help you get started. As the demand for health and wellness continues to grow, more and more people are looking for ways to take care of themselves. As a

Is your biggest challenge knowing what to eat?

Is your biggest challenge knowing what to eat?

Introduction The article provides tips for eating a more optimal state of health. * Fill your plate at every meal with mostly vegetables, aiming for 75% of the plate to be vegetables. The more colorful and varied the vegetables, the better. * Eliminate processed and packaged foods from your diet as much

Building Healthy Routines That Last

Healthy Routines

Building Healthy Routines That Last

Rather than setting big resolutions for the new year, it's better to set daily intentions and quarterly goals. Setting daily intentions and achieving them leads to positive lifestyle changes. The article also provides several tips for establishing healthy routines, such as staying hydrated, moving your body, prioritizing sleep, finding balance,

Breathwork for Health and Wellness

The Power of Breathwork for Health and Wellness: Benefits, Techniques, and Finding a Certified Expert

Breathwork is a form of holistic healing that focuses on the power of breath to improve physical, emotional, and mental well-being. There are many experienced breathwork experts who are trained to provide breathwork services and virtual sessions over video call are becoming increasingly popular. * Breathwork is a form of holistic

10 Predictions for the Future of Virtual Health Coaching and Remote Wellness Consulting in 2023 and Beyond

10 Predictions for the Future of Virtual Health Coaching and Remote Wellness Consulting in 2023 and Beyond

Virtual health coaching and remote wellness consulting are growing trends in healthcare that offer convenience, accessibility, and personalization to individuals seeking to address their health and wellness needs. In the coming years, these services are expected to become more widely accepted and integrated into mainstream healthcare systems, as well as

virtual hypnotherapy online

The Complete Guide to Finding A Virtual Hypnotherapist Online

Introduction: What is Virtual Hypnotherapy? Virtual Hypnotherapy is a form of therapy that has been around for decades and is now being used more often than ever. The word "hypnotism" was coined in 1852 by the French physician, Jean-Martin Charcot who used it to describe a state of heightened suggestibility

Intermittent Fasting The Right Way

Diet & Nutrition

Intermittent Fasting The Right Way

There seems to be so much talk about intermittent fasting these days. When meeting with a new client I ask them to go over what their day looks like for meals. I would say at least 50% of the clients I speak to are doing some form of intermittent fasting,

The Benefits of Working with a Virtual Reiki Master: A Comprehensive Guide

The Benefits of Working with a Virtual Reiki Master: A Comprehensive Guide

Reiki is a form of holistic healing that originated in Japan. It is based on the belief that a therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. * Reiki is a form

The Complete Guide to the Best Vitamins and Supplements for Every Diet Goal

Vitamins & Supplements

Help Selecting The Best Vitamins and Supplements for Every Diet Goal

Introduction: What are Vitamins & Supplements and How Do They Work? Vitamins and supplements are substances that the human body needs but cannot produce on its own. They help with the growth and development of cells, tissues, and organs. To understand how vitamins work, it is important to know that they

The Benefits of Working with a Naturopathic Doctor Virtually: A Comprehensive Guide

Naturopathic Doctor

The Benefits of Working with a Naturopathic Doctor Virtually: A Comprehensive Guide

Naturopathic doctors are increasingly becoming a popular choice for people looking for alternative or complementary treatments to traditional medicine. * Naturopathic doctors are primary care providers who use natural, holistic, and non-invasive treatments to help patients achieve optimal health and wellness. * Working with a naturopathic doctor can offer a range of

The Complete Guide to Hiring a Virtual Nutritionist For Your Diet, Fitness & Lifestyle

Diet & Nutrition

The Complete Guide to Hiring a Virtual Nutritionist For Your Diet, Fitness & Lifestyle

Introduction: Getting Started Hiring a Virtual Nutritionist Hiring a virtual nutritionist is an excellent way to get a health coach and dietitian without having to leave your home. Virtual nutritionists provide personalized, one-on-one coaching from the comfort of your own home. They are available 24/7 and can be reached

Where to Find the Best Virtual Health Coaches: The Benefits of Online Health Coaching

Where to Find the Best Virtual Health Coaches: The Benefits of Online Health Coaching

Virtual health coaching provides personalized support and guidance for individuals looking to improve their health and fitness, offering flexibility, convenience, and affordability, and can be accessed through services such as Well Me Right. * A virtual health coach can provide personalized support and guidance for individuals looking to improve their health

Handle Diabetes Holistically and Sustainably by Seeking True Healing not Added Sickness

Health & Wellness Concerns

Handle Diabetes Holistically and Sustainably by Seeking True Healing not Added Sickness

Tackling diabetes in a holistic and sustainable fashion is the centerpiece of a viable approach to fighting diabetes. If you want to succeed at defeating diabetes in a way that is sustainable for long-term health, dealing with diabetes in a holistic and sustainable manner is imperative. So, let’s look

8 Inflammatory Oils to Avoid and the Best Oils to Cook With

8 Inflammatory Oils to Avoid and the Best Oils to Cook With

Most of us use oils in our cooking every day and since oils are in most packaged foods, they have a huge impact on our health. Unfortunately, the oils we’ve been told are “heart healthy,” are actually contributing to inflammation, digestive conditions and hormone imbalances. For many years, we

mindful eating and emotional self-care

It’s Not Just About Losing Weight, It’s About Creating a Lighter Existence

As a counselor who specializes in mindful weight loss and emotional eating issues, I have witnessed that clients who struggle with weight and body image issues need so much more than a strict diet. Most clients know what they “should” be eating. So, what does it take to establish a

Toxic-Free Living For Health

Toxic-Free Living For Health

If you’re one of the many individuals who regularly keep up with the news cycle , you may have noticed four little letters getting big attention lately — PFAs. PFAs, or per- and poly-fluoroalkyl substances also known as “forever chemicals”, have achieved international exposure for their vast contamination of a myriad

Finding a Health and Wellness Coaching Job: The Ultimate Guide

Health Coaching Jobs

Finding a Health and Wellness Coaching Job: The Ultimate Guide

As a certified health and wellness coach, you have a wealth of knowledge and expertise to offer individuals looking to improve their health and wellbeing, but where can you find job opportunities in this field? In this blog post, we'll discuss where to search for health coaching jobs, the benefits