It is important to view weight loss as more than just the number on your scale. Weight can fluctuate for many reasons and sometimes paying attention to the scale just creates obsessive behaviors and more restrictions.
Restrictions lead to more cravings and in turn can make you feel guilty for "falling off." We will find ways that work for you to lose weight. There is no "one size fits all" to weight loss.
Having a positive relationship with food, your body, and building routines will help you with weight loss.
There are many factors that go into losing weight such as better relationship with food, positive mindset, movement, and stress reduction. It's actually better to pay attention to inches and your general overall feeling because the weight will come off better and stay off with the right mindset. Like I always say, this isn't a crash diet, it's a lifestyle.