I’m a wellness coach, educator, writer, RYT 200 yoga scholar-practitioner, museologist, and cultural historian with research and teaching interests that focus on L.E.A.N. (lifestyle, exercise, attitude, and nutrition) transformation for individuals and communities. I do this work through personalized services like pantry makeovers, time management workshops, workout plan design, smart shopping grocery store trips, traffic light eating guidance, positivity playlist and laugh library curation support, yoga, mindfulness meditation practices, and much more. You can find out more about my work by visiting coachchrisriggs.com or messaging me at any time. Looking forward to learning more about your story.