Developing Healthy Habits with Chris

In this 60-minute coaching session we will work together to identify roadblocks getting in the way of your lifestyle, exercise, attitude, and nutrition goals. We will strive to go beyond balance, finding seamless integration of these areas for holistic wellness.

We will utilize worksheets and journaling activities concerning how past experiences and the logical brain influence self perception, then collaboratively develop strategies to overcome limiting beliefs and establish effective time management structures that work with your life, not forcing you to change it.

You'll walk away with tools you can employee for long-term physical, mental, and spiritual well-being.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Price Per Session $: 200
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST)
What to expect in a meeting: Easy tips and tricks to create sustainable health habits.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Certified Health & Wellness Coach, RYT 200 Yoga & Meditation Instructor
Years of experience: 5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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