Pantry Makeover with Chris

This no-shame, no-intimidation 60-minute session takes a deep dive into your pantry to identify "green light" (eat often), "yellow light" (eat in moderation) and "red light" (eat rarely) foods to build a healthy pantry and balanced diet.

During our time together, we'll go through your pantry and organize your food into the three categories based on nutritional value and learn the most effective ways to read food labels. Our goals are to help you:

 1. structure your pantry in a way that maximizes 
    nutrition
 2. save you time by making meal planning easier 
 3. creates healthy, diverse diet

This organizational technique develops an easy, streamlined understanding of nutrition and empowers you to make healthy decisions for yourself and your family.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Price Per Session $: 200
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST)
What to expect in a meeting: An easy-to-follow dietary framework with actionable steps to maintain healthy diets.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified Health & Wellness Coach, RYT 200 Yoga & Meditation Instructor
Years of experience: 5
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