This no-shame, no-intimidation 60-minute session takes a deep dive into your pantry to identify "green light" (eat often), "yellow light" (eat in moderation) and "red light" (eat rarely) foods to build a healthy pantry and balanced diet.
During our time together, we'll go through your pantry and organize your food into the three categories based on nutritional value and learn the most effective ways to read food labels. Our goals are to help you:
1. structure your pantry in a way that maximizes nutrition 2. save you time by making meal planning easier 3. creates healthy, diverse diet
This organizational technique develops an easy, streamlined understanding of nutrition and empowers you to make healthy decisions for yourself and your family.