Positivity Playlist Curation with Chris

Science reveals that music can influence stress levels, improve mood, and build intrinsic motivation to help us meet our goals.

In this 90-minute session, we'll begin by discussing your greatest challenges, then introduce the mental, physical, and spiritual benefits behind music, identify major goals and challenges in your life, and dive into your musical library to curate a Positivity Playlist using Spotify or another platform of your choice.

You'll leave with a playlist to keep you inspired that will change over time as you do. Moreover, you'll leave with a new appreciation for the music you already love and how it can soundtrack your empowerment.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Price Per Session $: 100
Session Length (in minutes) : 90
Booking Timezone: Eastern Standard Time (EST)
What to expect in a meeting: Strategies to build a song library that will help you manifest maximum physical, mental, and spiritual wellness.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Certified Health & Wellness Coach, RYT 200 Yoga & Meditation Instructor, MA in Music History
Years of experience: 10
Languages Offered:
English
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