Science reveals that music can influence stress levels, improve mood, and build intrinsic motivation to help us meet our goals.
In this 90-minute session, we'll begin by discussing your greatest challenges, then introduce the mental, physical, and spiritual benefits behind music, identify major goals and challenges in your life, and dive into your musical library to curate a Positivity Playlist using Spotify or another platform of your choice.
You'll leave with a playlist to keep you inspired that will change over time as you do. Moreover, you'll leave with a new appreciation for the music you already love and how it can soundtrack your empowerment.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Price Per Session $:
100
Session Length (in minutes) :
90
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Strategies to build a song library that will help you manifest maximum physical, mental, and spiritual wellness.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
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Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
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Medical Doctor
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
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Yogi
Zen Master
Certifications:
Certified Health & Wellness Coach, RYT 200 Yoga & Meditation Instructor, MA in Music History
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch