This 60-minute session introduces accessible yoga techniques you can use at the office, at home when working remotely, or anywhere when you need a moment for yourself.
We will demystify yoga by introducing light stretches you can perform at your your desk or standing nearby that won't interfere with regular workflow. Our goal is to empower you with a mindfulness tools for body and mind to keep you moving and increase productivity during a long day.
No special equipment or experience required. You'll leave with a set of implementation goals to start a new practice or add nuances to your existing one.