Intro to Mindfulness Meditation with Chris

What if you could your regular Zoom meetings as a way to develop mindfulness practices, rather than daydream? How could active listening make you a different colleague for your team? This 60-minute session introduces formal and informal mindfulness meditation techniques that can be used at the office or at home when working remotely.

Rather than asking you to change the way you adapt to everyday stresses, we will harness them to develop mindfulness, reduce stress, and generate more productivity. We begin by creating a list of your everyday workflow to become aware of the work we often take for granted. Then we reframe it from tasks to opportunities.

No special equipment or experience required. You'll leave with a set of wellness goals and strategies to achieve them.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST)
What to expect in a meeting: An introduction to formal and informal mindfulness meditation techniques to help decrease stress and increase concentration.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: Certified Health & Wellness Coach, RYT 200 Yoga & Meditation Teacher
Years of experience: 5
Languages Offered:
English
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