Hi! I'm a Dr of Physical therapy, Cert. Strength & Conditioning Coach, Cert. Pilates instructor, Cert. Stick Mobility, and Cert. Nutrition Coach. I am passionate about helping others build sustainable healthy habits for long-term results. I practiced as a Physical therapist for seven years before moving to practice solely online. Now I help women pursue their physique goals while also improving their mindsets, building an organized healthy habit schedule, gaining mobility & strength, and building their confidence from within. I love customizing programs 100% to an individual and making them sustainable and realistic to follow long-term.
Degrees & certifications:
-Cert Stick Mobility