Exercise Consult with Dr. Steph -Your Weekly Roadmap for Exercise

Book this 30-minute exercise consultation call with Dr. Steph to map out a sustainable workout schedule and program for you, your physique goals, your lifestyle, your schedule, and the exercise you find enjoyable. You will not receive specific workouts, but instead an organized schedule and understanding of what needs to be done to achieve your goals.

We will begin by talking about your goals and current daily routine. Then we will discuss what frequency of workouts (# days per week) is realistic and sustainable for you. Then we'll cover workout length and intensity.

Finally, we will map out your Monday-Sunday weekly schedule filling in the gaps of which days you workout, for how long, and at what intensity. Plus, have a daily step goal on your rest days. And have more guidance on what exercise to plan for - whether it be a lifting session at your gym, signing up for fitness group classes, etc.

You'll come out of this session with a roadmap to your exercise success!

Watch this: https://youtu.be/mhLYivIxWiQ

Price Per Session $: 50
Session Length (in minutes) : 30
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: Consultation
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: DPT CNC CSCS CertPilates Cert Mobility
Years of experience: 10
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