Book this 30-min Zoom session for a consultation and scientific ways to reduce bloating. Learn techniques and supplements that may be helpful for reducing your bloating symptoms.
The session will begin by discussing your current eating habits. Like how often you eat, what foods you eat or don't eat, what portions are like, etc. We will then hone in on which foods make you more prone to bloating. You'll receive a list of foods to reduce intake of and also some supplement ideas to help you better digest certain foods.
In addition, you can learn some other lifestyle tips to reduce bloating like how you eat and drink. Become more mindful of these things and your body will be less reactive.
Watch this: https://youtu.be/Sjiqpv_sRLU