A multi-state licensed pharmacist, NSHC Certified Health & Nutrition Coach, ACE Certified Personal Trainer, ASFA Certified Autoimmune Nutrition Specialist, Certified Group Fitness & Kettlebell Instructor, and NASM Certified Virtual Coaching Specialist, I coach individuals and groups to support them in a wide variety of nutritional and health goals including:
- Weight Loss
- Strength and Muscle Gain
- Autoimmune and Inflammation Support
- Gut Health
- Hormone Balance
- Social/Emotional Eating
- Macro Coaching
- Nutrition for Special Diets/Allergies
I believe in a whole person approach to health and empower women to collaborate in creating action plans that combine Western medicine and holistic approaches that allow you to institute simple, realistic solutions for food and movement that work for your bodies and lifestyle.
I have had the honor of supporting hundreds of women in rediscovering their power in terms of their health and I look forward to supporting you mind, body, and belly.
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