If you're sick of the roller coaster ride of eat this, not that, have tried all the things only to have them work for a hot second, then gain it all back, I've got you.
This program is build to ADD value to your life by improving your relationship with food, self, and supporting you through the social and emotional transitions that happen when you choose to set boundaries around food and activities.
Change is HARD and my role as a coach is to support you 100% through the challenges and celebrate each and every win.
Here is what happens during this 12 week program:
- 12 individual weekly 1:1 coaching sessions.
- Customized macro calculations and support for your goals.
- Individualized nutrition counseling, meal planning support, and example meal plan.
- Stress, sleep, hormonal, and inflammatory support.
- Access to a community of other women supporting and inspiring each other as they use the same tools, but apply differently to their lives.
- Access to LIVE remote workouts focused on strength, mobility, balance, and suitable for all fitness levels with certified personal trainers.
I'm so excited to get to know you and share in your success each and every day. This program has helped hundreds of women lose weight, gain confidence, and take back their sense of power. I can't wait to celebrate with you.
HSA/Flex Spending Eligible. Inquire with your plan and I can provide documentation to support for reimbursement.