Do you feel like your body needs a REBOOT but just don’t know where to start?
You’re NOT ALONE. So many women struggle with things like:
- Bloating/Gas
- IBS
- Constipation/Diarrhea
- Painful Periods
- Migraines
- Fatigue/Brain Fog
- Weight Gain
- Join Pain
- Thyroid Issues
- Autoimmune Disease
And even more women have been told that their “labs are normal” or that “it’s a normal part of aging.”
Not feeling well is common, but NOT NORMAL! And honestly, not acceptable when you have responsibilities and a life to live!
I am passionate about providing a space for you to be heard, valued, and cared for. My role as a coach is not to tell you what to do, but to provide education and guidance to empower YOU to make the right choices for you in that moment to take back control of your well-being in multiple facets of your life.
During this 90 minute session, we will discuss your health history, current obstacles and barriers, nutrition, movement, and lifestyle factors that impact your wellness goals. We will explore physical, social, and emotional aspects to ensure that the collaborative plan we build is easily workable in your daily life.