Bloating. Gas. IBS. Constipation. Reflux. Anxiety. Itching. Mood swings. Period pain...the list goes on!
Our gut is known as our second brain. A happy belly is a happy body!
This 90 day program includes a gut biome testing kit sent directly to you, a 90 minute introductory call followed by 6 bi-weekly 45 min 1:1 coaching sessions.
Each session will cover:
- What types of foods to increase or limit based on your gut biome results to individualize your nutrition plan and optimize your results.
- Schedule and meal prep/planning skills.
- Symptom evaluation and management.
- Stress and sleep strategies.
- Hormonal impact and symptom relief.
- Supplement and medication review.
If necessary, I will collaborate with other healthcare practitioners for labs and diagnostic testing.
***This package does NOT replace medical care and should not be considered medical advice.