Coach Olivia

With 12 years of hands-on experience helping clients achieve their healthy living goals, I offer a whole-being, lead-by-example approach to making change fun and doable! Combining a self-designed Health, Arts, and Science (HAS) degree focused in Integrated Health and Wellness Therapies, along with National Board Health & Wellness Coach Certification, I also have additional coaching training, credentials and practice experience in Lifestyle Medicine, Fertility, Hormone Health, Sleep, Yoga, and Diabetes.

Believing health is our greatest wealth and most valuable asset, I specialize in delivering evidence-based guidance that informs and energizes my clients to actively learn about and engage in maintaining a healthy lifestyle. I especially enjoy empowering people with stress resilience wellness strategies and self-care techniques, as well as equipping them with knowledge and tools that help them advocate for their own wellbeing.

As an avid yoga practitioner, I believe in the importance of harmonizing mind and body health. A former modern/ballet dancer, dance/ballet educator, youth rowing coach, group exercise instructor, and personal trainer, I’m a big proponent of the power of movement and passionate about a nourishing diet that supports an active lifestyle and optimal brain function. And as a former recreational and experiential therapist, I personally find great benefit in nature excursions, practicing somatic therapies, and engaging in expressive arts activities.

• 12 years of in-person and virtual health, somatic arts, and behavioral change coaching experience
• 4 years concentrated in supporting diabetes clients work towards remission
• 4 years specialized in hospital-based, nutrition-focused, cardiovascular wellness coaching
• 3 years focused in stress resilience, including mental/emotional wellbeing
• 6 years leading personal training sessions, as well as group exercise, yoga, and dance classes
• 1 year training and practice as a sleep coach

Credentials
- National Board Certified Health & Wellness Coach
- Lifestyle Medicine Certification
- Hormone Health Coach Certification
- Fertility Coach Certification
- Forest Therapy Guide Coach Certification
- Integrated Health & Yoga Coach Certification
- Health, Arts & Science Degree in Health & Wellness Therapies
- Multiple Personal Fitness & Group Exercise Certifications