In today's demanding world, chronic stress and burnout can significantly impact your health, relationships, and professional life. This specialized 4-session coaching program helps you recognize the signs of burnout, develop sustainable coping strategies, and rebuild your resilience for long-term wellbeing.
Why This Matters:
Burnout isn't just about feeling tired – it's a complex state of physical, emotional, and mental exhaustion that requires a thoughtful, systematic approach to recovery. Through personalized support and evidence-based strategies, you'll learn to navigate stress while rebuilding your energy and enthusiasm for life and work.
Package Includes:
- 4 x 60-minute in-depth coaching sessions
- Review of current lifestyle habits
- Comprehensive stress and burnout assessment
- Customized recovery and resilience plan
- Resources for tools and practical exercises
Your Journey Through the sessions:
Assessment & Awareness
- Evaluate your current burnout status and stress levels
- Identify key stressors and energy drains
- Understand your unique stress response patterns
- Create immediate relief strategies
Recovery & Boundaries
- Develop healthy boundary-setting techniques
- Learn energy management principles
- Create sustainable work-life integration strategies
- Establish protective daily practices
Resilience Building
- Master practical stress management tools
- Develop emotional regulation techniques
- Create personalized self-care routines
- Build professional sustainability strategies
Integration & Future Planning
- Design your ongoing stress management system
- Create early warning detection plans
- Develop strategies for maintaining boundaries
- Build your long-term resilience toolkit
This package is ideal for:
- Professionals experiencing work-related burnout
- Individuals feeling overwhelmed by persistent stress
- People seeking to rebuild after a period of intense pressure
- Those wanting to prevent future burnout cycles
- Leaders looking to maintain high performance sustainably
About Coach Olivia
Believing health is our greatest wealth and most valuable asset, I specialize in delivering evidence-based guidance that informs and energizes my clients to actively learn about and engage in maintaining a healthy lifestyle.
-12 years of in-person and virtual health, somatic arts, and behavioral change coaching experience
- 4 years concentrated in supporting and coaching diabetes clients working towards remission and utilizing CGM data
- 4 years specialized coaching in hospital-based, nutrition-focused, cardiovascular wellness
- 3 years focused in stress resilience coaching, including mental/emotional wellbeing
- 6 years leading personal training sessions, as well as group exercise, yoga, and dance classes
- 1 year training and practice as a sleep coach
Credentials
- National Board Certified Health & Wellness Coach
- Lifestyle Medicine Certification
- Hormone Health Coach Certification
- Fertility Coach Certification
- Forest Therapy Guide Coach Certification
- Integrated Health & Yoga Coach Certification
- Multiple Personal Fitness & Group Exercise Certification
- Health, Arts & Science Degree in Health & Wellness Therapies
Disclaimer
- Coaching complements, not replaces, medical care
- Participants are advised to consult healthcare providers
- Individual results may vary
- 4 session package must be used within 8 months of date of purchase