Type 2 Diabetes Health Transformation Coaching Package
A personalized 4-session wellness program designed to empower you in managing your diabetes. Through whole-health assessments, tailored nutrition guidance, exercise planning, stress resilience techniques, and ongoing support, you will develop sustainable lifestyle strategies to improve your overall health, blood glucose control, and quality of life.
Each session provides customized coaching, actionable insights, and practical tools that help you seamlessly integrate healthy habits into your life.
Session 1: Foundations of Diabetes Management and Sleep
We’ll Assess Your Current Health Status and Create a Personalized BaselineSession 2: Nutrition Optimization and Meal Support
We’ll Develop a Sustainable, Diabetes-Friendly Nutrition StrategySession 3: Physical Activity and Stress Management
We’ll Design a Holistic Approach to Movement and Stress ReductionSession 4: Long-Term Success and Sustainability
We’ll Solidify Lifestyle Changes and Create a Sustainable Health Management Plan
Package Highlights
- Four 45-minute personalized coaching sessions
- Initial whole-health assessments
- Nutrition optimization and exercise planning
- Holistic lifestyle modifications
- Stress management techniques
- Ongoing and between-session support and resources
About Coach Olivia
Believing health is our greatest wealth and most valuable asset, I specialize in delivering evidence-based guidance that informs and energizes my clients to actively learn about and engage in maintaining a healthy lifestyle.
- 12 years of in-person and virtual health, somatic arts, and behavioral change coaching experience
- 4 years concentrated in supporting and coaching diabetes clients working towards remission and utilizing CGM data
- 4 years specialized coaching in hospital-based, nutrition-focused, cardiovascular wellness
- 3 years focused in stress resilience coaching, including mental/emotional wellbeing
- 6 years leading personal training sessions, as well as group exercise, yoga, and dance classes
- 1 year training and practice as a sleep coach
Credentials
- National Board Certified Health & Wellness Coach
- Lifestyle Medicine Certification
- Hormone Health Coach Certification
- Fertility Coach Certification
- Forest Therapy Guide Coach Certification
- Integrated Health & Yoga Coach Certification
- Multiple Personal Fitness & Group Exercise Certifications
- Health, Arts & Science Degree in Health & Wellness Therapies
Disclaimer
- Coaching complements, not replaces, medical care
- Participants are advised to consult healthcare providers
- Individual results may vary
- 4 session package must be used within 8 months of date of purchase