Transform your approach to health with a personalized 60-minute whole health coaching session. This comprehensive consultation looks beyond isolated symptoms to understand your complete health picture, helping you create sustainable changes for lasting vitality.
What to Expect
During this in-depth session, we'll explore your unique health journey through multiple dimensions of wellness:
- Physical wellbeing and energy levels
- Nutritional habits and preferences -Sleep patterns and quality
- Stress management and emotional balance
- Movement and exercise routines
- Life satisfaction and purpose
- Social connections and support systems
Your Session Includes
- Comprehensive health and lifestyle assessment
- Identification of key areas for improvement
- Personalized action steps aligned with your goals
Perfect For Those Who
- Feel stuck in their health journey and need fresh perspective
- Want to take a proactive approach to their wellbeing
- Need clarity on their health priorities
- Are looking to make sustainable lifestyle changes
- Seek professional guidance for their wellness planning
The Whole Health Approach
Instead of focusing on quick fixes, we'll explore the interconnected nature of your health. By understanding how different aspects of your life influence each other, we can identify the most impactful changes for your unique situation.
About Coach Olivia
Believing health is our greatest wealth and most valuable asset, I specialize in delivering evidence-based guidance that informs and energizes my clients to actively learn about and engage in maintaining a healthy lifestyle.
- 12 years of in-person and virtual health, somatic arts, and behavioral change coaching experience
- 4 years concentrated in supporting and coaching diabetes clients working towards remission
- 4 years specialized coaching in hospital-based, nutrition-focused, cardiovascular wellness
- 3 years focused in stress resilience coaching, including mental/emotional wellbeing
- 6 years leading personal training sessions, as well as group exercise, yoga, and dance classes
- 1 year training and practice as a sleep coach
Credentials
- National Board Certified Health & Wellness Coach
- Lifestyle Medicine Certification
- Hormone Health Coach Certification
- Fertility Coach Certification
- Forest Therapy Guide Coach Certification
- Integrated Health & Yoga Coach Certification
- Multiple Personal Fitness & Group Exercise Certifications
- Health, Arts & Science Degree in Health & Wellness Therapies
Disclaimer
- Coaching complements, not replaces, medical care- Participants are advised to consult healthcare providers
- Individual results may vary