A professional ICF certified coach and certified Mindfulness Meditation Teacher, Carrie centers body, heart, mind, and community in all her sessions. She has been doing mindfulness work and meditating for most of her life. After living with Buddhists in Nepal in the early 1990's, she began to practice in earnest. She was certified through Jack Kornfield and Tara Brach's intensive two year Mindfulness Meditation Teacher Certification Program and in Mindful Communication through Mindful Schools. Other skills she brings to each meditation class: Professional ICF Certified coaching, Reiki attunement, and over thirty years education experience. Learn more about her work at https://www.journeythroughcoaching.com
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