As societal pressures increase, communication often is the first to break down at work and home. It’s so easy for conversations to go sideways. It is also easy for situations that are not resolved to fester and become outsized.
- Do you avoid challenging conversations?
- Do you run at them head-on?
- Do you engage when your emotions are high?
- Do you freeze up?
What if engaging in these challenging conversations became your superpower? If you felt energized and connected after them?
Join professional certified mindfulness-based coach, Carrie Tkaczyk, in four sessions. You will learn and practice effective and reliable methods to respond more wisely when conversations become challenging.
Watch this Introduction video: https://vimeo.com/847507477?share=copy
In each session you will:
- Learn mindfulness-based strategies
- Practice with science-based communication tools
- Get coached by a seasoned facilitator and coach
- Choose a focus area to practice between sessions
Session Topics
- Session One: Communication Begins with Self
- Session Two: Developing Receptivity & Understanding of Others
- Session Three - Developing the Skill of Deep Listening
- Session Four - Advocating Wisely For Your Needs
Your coach, Carrie, is an ICF certified professional coach, a graduate of Fielding Graduate University’s Evidence Based Coaching Program, and a founder of Journey Through Coaching. She is also a mindfulness meditation teacher, certified under Jack Kornfied and Tara Brach’s two-year Mindfulness Meditation Teacher Program, and brings mindfulness to every aspect of her professional and personal life. With over 30 years of experience teaching public education in the US, Turkey, and Nepal, she is a seasoned facilitator whose classes are taught with cultural sensitivity and in a way that centers body, heart, mind, and community. Her most popular offerings are her Challenging Conversations classes which center her passion and dedication to cultivating the art of awareness. Carrie believes that when we listen deeply to ourselves and others, anything is possible.
Schedule the first of four meetings today! https://calendly.com/journeythroughcoaching/what-if-engaging-in-challenging-conversations-were-your-superpower