Join Carrie, Mindfulness Meditation Teacher and ICF Certified Coach, in this 4-Part Mindfulness Meditation Series designed to deepen your relationship with grief, loss, and impermanence. Whether you are grieving the loss of a special person, the end of a career or dream, the realization of your own impermanence, or even the growing climate changes happening to our planet, this series will help you access the complexity of responses and to examine your loss with compassion and wisdom.
You will receive four themed talks, meditations, and professional coaching sessions. Each session will also include an instructions on how to meditate and/or practice between sessions. Sign up for these for sessions on my calendar: https://calendly.com/journeythroughcoaching/embracing-impermanence-grief-and-loss-with-carrie-1
Four Sessions:
Session One: Giving Witness to Impermanence, Grief, and Loss
Session Two: Deepening Understanding of Impermanence, Grief, and Loss
Session Three: The Wise Heart - Cultivating Compassion for Self and Others in Grief
Session Four: Transformation and Love - The Gifts of Grief
Each Session will include:
- A short share and centering activity.
- A short instructor-led talk.
- A guided meditation around the theme.
- A professional coaching session with Carrie.
- Instructions on how to meditate and/or practice between classes.
Schedule a free 15 minute discovery call or sign up for these for sessions on my calendar: https://calendly.com/journeythroughcoaching/embracing-impermanence-grief-and-loss-with-carrie-1
About the Instructor:
Carrie is a certified professional coach and mindfulness instructor. She completed an intensive two-year Mindfulness Meditation Teacher Certification with Jack Kornfield and Tara Brach, obtained a Masters Certificate in Evidence-based coaching at Fielding University, and earned an ICF Coaching Certification at the professional level.
Carrie has been actively practicing Mindfulness and Meditation for much of her life, and was fortunate enough to have spent two years living with Buddhists in Nepal in her early twenties. For thirty years she was also an educator and has a lot of experience and training facilitating adults. Today she is the founder of the coaching company Journey Through Coaching. You can learn more at https://journeythroughcoaching.com
Carrie recently traveled the Western states with her partner exploring land and culture and writing about it and is now in Flagstaff, AZ.
She has been drawn to grief work for a long time, but especially after she experienced the loss of her two parents and her partner's father within months of each other. Having experienced first-hand how difficult it is to find community to grieve with, she wants to share the tools of mindfulness and to bring people together in community to help them process and honor their losses.
Schedule a 15 minute discovery call or sign up for these for sessions on my calendar: https://calendly.com/journeythroughcoaching/embracing-impermanence-grief-and-loss-with-carrie-1