Rachel M

Are you ready to change your lifestyle but unsure where to begin? Or, have you been able to make changes in the past, but they weren't sustainable? If so, I am here to help!
As a certified Health Coach and Personal Trainer, I aim to support and guide others to live their best lives! Whether you want to work on your diet, activity, or managing stress, these are all areas we can explore together.

My specialty: I specialize in working with women over 40. That being said, I am open to working with people who don’t fall into that category.

My work style: To be supportive in empowering people to improve their overall health and wellness. I believe in client-led coaching, vs a coach-led approach. It has been proven that if an individual chooses the change they want to make, they are more likely to stick with it.
A healthy lifestyle is so much more than about reaching a certain number on the scale, or being a certain pant size. It's a combination of both being physically healthy and emotional well-being. Together, we can uncover your triggers and obstacles, and work on strategies to help you navigate through those challenges.

I would love the opportunity to see if we could be a good fit to work together! Feel free to contact me for a complimentary 15-minute consultation!