Your Choice! with Rachel

What change are you ready to make that you think could positively impact your health?
In this session, we will dive into your current lifestyle to identify some opportunities for improvement. You can choose what behavior you feel is most doable for you to begin with!
Whatever you decide on, we will work together to create an action plan.
We will meet over a 4 week time period to review, reflect, and discuss the next steps!
Small changes made over time, can lead to a transformation!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 4
Price Per Session $: 45
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: We will review your current lifestyle and explore areas of opportunities for change. Decision making will be led by you, while I will offer guidance, support and information that may be helpful for you. After goal setting, we will end each meeting with an action plan to move forward.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: CHC, CPT
Years of experience: 6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
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