Nutrition plays a key role in both our health and our weight.
Many of us struggle with overeating, not making nutritious foods & drink options, and/or binge eating.
Let's discover the WHY behind your eating behaviors.
We will explore your eating patterns and discuss triggers that may be causing you to make the choices that you do.
How to better balance your plate:
Learn about what foods will fuel your body with the nutrients it needs to feel your best!
Discuss Obstacle/Develop Strategies:
What makes it challenging for you to focus on your diet? We will reflect, and work on goal setting to navigate through these obstacles.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
50
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Explore: Sharing and refelcting on your current lifestyle. Discuss goals, obstacles and what you feel ready to change. Review: We will review your food and drink log for a 3-5 day period. Goal Setting: Collaborate on goal setting and next steps.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
CHC, CPT
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch