Hello! I can't wait to go on this journey with you!
I live in Metro-ATL with my family and my dog, Max.
I love hiking and trail riding in the North Georgia Mountains, reading, and trying new foods.
Coaching is a powerful tool and one I am deeply passionate about! By asking the right questions, helping you look deep within, and a good plan, coaching allows you to achieve your goals and experience greater wellness of mind, body, and spirit. I am passionate about helping others develop their emotional and physical health and living a life of wholeness.
Experience:
5 years and 700+ coaching hours.
I have coached individuals to build resilience, reduce stress and anxiety, develop mindfulness practices, set and achieve SMART goals, and develop leadership skills.
I have also coached individuals toward healthy nutrition, weight loss, and healthy lifestyle goals.
Education:
Bachelor's in Dietetics and Nutrition Science
Master's in Positive Psychology Coaching (ICF)
Master's in Organizational Leadership
Master's (in progress) in Clinical Nutrition
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