Building Resilience with Melissa

Do you feel as though you sometimes lack that special "oomph" you need to weather life's challenges? Maybe you struggle to stay consistent and disciplined in your goals. Do you wish you could have better tools for coping well in relationships and stressful situations? Coaching toward resilience-building may be the perfect option for you!

Making lemonade out of life's lemons isn't always easy! We need a solid set of ingredients and some support to make it all work. Resilence coaching will provide you with workable skills to help you better face challenges in life. We will talk about skills such as identifying thinking traps, learning flexible thinking strategies, growing realistic mindfulness practice, and stress-coping strategies to build your resilience and help you thrive.

During a session with me, I will learn about your needs, coach you around your challenges and goals, and teach you resilience-building skills that will help you face life's challenges head-on with hope and confidence.

Price Per Session $: 50
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Coaching and training
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Years of experience: 4
Languages Offered:
English
Spanish
French
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