Hi ! My name is Lizette, welcome to my profile. I have been working on Nutrition and food supports for families since 2011. I returned to school in 2020 (yup in the middle of covid) to add counseling to my skill set. I saw how eating and mental health where so interconnected and wanted to understand that more. I currently work with a range of clients from infants to older adults. I prioritize change in a low stress way. I reinforce to my clients that kindness is a channel for change. No long term positive change ever came from Self dislike. I utilize self compassion strategies. My hope is to teach health strategies while being a non-judgmental space for people to feel herd and understood. Message me with any qs about my services and ti discuss if I am a good fit for your needs.
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