Habits for self love, & Mental Health Support with Lizette

Using my nutrition and health training along with my mental health knowledge, I help people center self compassion and acceptance as a vehicle to better overall health. Self love, and self kindness can Change the choices we make. No long Term positive change has ever come from self distain.
As we work through health goals (mental or physical) we center a growing relationship with self. A individualized plan is made and updated week to week as needed. Many of my clients have never put there needs first, I help them make those early steps. What makes my mental health support different is that it involves real life action steps that reinforce your value and give you a payoff quickly.
My goals in counseling overall health and mental health support is for people I work with to lessen critical thoughts, feel more confident and make long term changes 1 little step at a time. In our time together you will have time to vent. Ask qs and go over Goals that matter most to you. I take all that information and develop a plan, together we track the progress that is made and celebrate every small win.
If you are going threw difficult situations right now or just want to feel better in your own skin, I'm here to help in the way I know how.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 50
Session Length (in minutes) : 50
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: We talk, and develop an custom plan to meet your needs/goals in a kind compassionate way.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
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Certifications: nutritional certification / counseling certification
Years of experience: 12
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
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Dutch

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