In this follow-up health coaching session, review your health journey, celebrate achievements, address challenges, and set new goals to elevate your well-being.
Reflect on Progress:
Review and discuss the goals set during the last coaching session. Engage in a reflective dialogue about your progress since the last session.
Discuss Barriers, Successes, and Strategies:
Delve into specific barriers faced, celebrate successes achieved, and explore the effectiveness of implemented strategies. This reflective discussion aids in understanding what has worked well and identifies areas for improvement.
Discuss Any New Concerns:
Allow space for you to express any new concerns or challenges that may have arisen since the last session.
Define Specific Changes/Goals:
Collaborate to define specific changes or set new goals. This could involve refining past goals based on lessons learned, introducing more advanced objectives, or establishing entirely new targets that align with your evolving health journey.
Maintenance of Past Goals and Summary for New Goals:
Discuss strategies for maintaining progress on existing goals and summarize the action steps for new goals. This ensures clarity and sets the foundation for your continued commitment to your health and well-being.
Note: This is only for those who have already attended an initial coaching session listed here: https://www.wellmeright.com/en/listings/2009158-nutrition-coaching-with-april