With a 3-year background in behavioral intervention and a Master's degree in Nutrition Science and Integrative and Functional Nutrition, I specialize in guiding effective behavior change specific to your unique health needs.
My philosophy celebrates cultural diversity, emphasizing both enjoyment and nourishment. Dedicated to fostering holistic connections, I create a unique journey towards personalized health and wellness.
I prioritize addressing root causes, not just managing symptoms, recognizing the multifaceted aspects of health. Clients can expect a personalized, evidence-based approach and dedicated commitment to sustainable changes, acknowledging the evolving nature of health goals.
What sets my coaching apart?
Holistic Approach: My coaching goes beyond the surface, addressing various aspects of your health, including nutrition, lifestyle, stress management, and emotional well-being. I consider your unique constitution, preferences, and goals to create a holistic plan that suits your lifestyle.
Personalized and Sustainable Plans: Together, we'll craft personalized, sustainable plans for improving your overall well-being. These evidence-based changes are designed for consistency, providing you with the skills and support needed to make lasting transformations.
Accountability and Support: As your coach, I am your partner in this journey. You can expect personalized one-on-one meetings, ongoing email support, and a commitment to achieving your goals through regular check-ins. I provide the accountability you need to stay on track and the support to overcome any challenges.
Session Details:
Presession: 15 Question Survey (Please provide email when booking)
Duration: 60 minutes
Format: Personalized one-on-one sessions
Let's work together to elevate your health, mindset, and overall well-being, empowering you with the momentum and tools for long-lasting wellness. Whether you're seeking preventive care or looking to make positive changes, I am here to guide you.
Ready to take the first step? Let's begin your unique health and wellness journey together!