Health and fitness has always been a part of my lifestyle. I used Pilates to get my postpartum body back in my 20’s. I’ve been doing Pilates off and on for almost 20 years.. In early 2023 I studied with Pilates Instructor Academy and completed my mat and reformer certification training. I decided I wanted to specialize in postpartum fitness. Pilates is such a great workout to increase your core strength, improve your posture, balance, flexibility and mobility while strengthening your bones, boosting your mood and increasing your energy.
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