Health and fitness has always been a part of my lifestyle. I am a certified holistic health coach, breathwork coach and Pilates Instructor. I used Pilates to get my postpartum body back in my 20’s. I’ve been doing Pilates for almost 20 years. Breathwork healed my anxiety in my early 30's and I've been using it ever since. I love helping my clients feel their best and thrive. Pilates is such a great workout to increase your core strength, improve your posture, balance, flexibility and mobility while strengthening your muscles, boosting your mood and increasing your energy. Breathwork is amazing for balancing your nervous system to feel more calm when your feel anxious or stressed. It's also wonderful for boosting your energy when you are feeling low energy and it's great to do right before bed to get a better night's sleep. Check out my offerings! I would love to make a difference for you today!
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