5 pack of Pilates Mat sessions.
PIlates is a great way to get in a low impact work out while increasing strength and muscle tone. This workout is great for improving posture, balance, and stability. Pilates is designed to enhance the mind body connection while aligning the body and fine tuning neuromuscular patterns . Pilates combines movement with breath to work the deeper stabilizing muscles of the core.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
5
Price Per Session $:
69
Session Length (in minutes) :
55
Booking Timezone:
Hawaii Standard Time (HST) [GMT -10:00]
What to expect in a meeting:
Contemporary Pilates Mat session designed for your specific fitness goals
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
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Emotion Code
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Life Coach
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Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Pilates Certification, Breathwork Certification, Health Coach Certification
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch