5 pack of sessions
This session is great for women who are postnatal and able to return to workouts. The ab workout is focused on those who can’t feel from their belly button down due to a C-section or wanting to rebuild core strength. This workout includes neuromuscular exercises to reconnect the nerves to teach the muscles how to work again.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
5
Price Per Session $:
40
Session Length (in minutes) :
30
Booking Timezone:
Hawaii Standard Time (HST) [GMT -10:00]
What to expect in a meeting:
Ab workout to gain strength and feeling postpartum. Tips and techniques to create the mind body connection.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
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Body Talk Practitioner
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Physician
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Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
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Certifications:
Pilates Certification, Health Coach Certification, Breathwork Certification
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
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Portuguese
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Mandarin
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