As a Board Certified Nurse Coach, I have spent the past two years passionately studying and practicing health coaching, helping over 20 adults improve their health and well-being through holistic lifestyle design. This involves a co-creative process where we work together on healthy eating, sleep routines, exercise, and mindfulness techniques to build a resilient mindset and overcome limiting beliefs.
My six years as a Registered Nurse, both in home and school settings, have given me extensive experience in patient care, leadership, and education. I have worked with pediatric patients with chronic conditions and have provided health education to students and their families. This background has fueled my passion for direct one-on-one care, holistic health, and empowered healing, leading me to pursue coaching in 2021. I am passionate about coaching because it addresses the chronic disease crisis, especially in the U.S. I am here to help pave the way for a healthier world using the art and science of nurse coaching.