Join me in exploring mindfulness through eating!
This is for you if:
You struggle with overeating and/or weight loss
You want to improve digestion
You want to identify gut irritating foods
You want to change your approach to how and what you eat
You want to improve your relationship with food
You want to deepen your awareness of your body
You want to learn about mindfulness
When applying mindfulness to eating, we develop a better understanding of the body, it’s signals, and what it actually needs. Eating is one of the most emotional experiences we do on a daily basis, so if there’s anytime to practice mindfulness it’s while eating. Because hunger is not just a signal of the stomach. Our hearts, our eyes, our mouths, our ears, and our minds can be hungry too. Food is not always what we need to truly satiate ourselves. Join me in exploring the art of mindful eating.
What to Expect in Our 60-Minute Session: We will be exploring the process of mindfulness through eating.
It consists of three parts:
Self-Observation-- tuning into the feelings of the body.
Self-Inquiry-- ask questions related to food and eating and reflect on the answers.
Mindful Action-- consciously consuming food with the aid of the miraculous five senses.
You will have the opportunity to create your own personalized eating practice to help you establish a more intentional relationship to the food that fuels your body. Be sure to have food accessible for this session. This is an interactive and educational session that will be an hour in length.
Ready to take back control of your eating habits? Book a session with me today!
Improvement Goals:
Eat Healthier
Energy & Vitality
Feel Better
Mental Wellbeing
Weight Loss
Reduce Stress