With over six years of dedicated experience in community health both in the United States and abroad, I am passionate about empowering individuals in their health journey. As a Certified Health Coach (CHC) and Life Coach (CLC), I specialize in habit change and promoting holistic well-being. My journey began with a Bachelor's degree in Nutrition and Dietetics, where I developed a deep understanding of the intricate connection between nutrition and overall health.
My approach is rooted in empathy and motivational interviewing, enabling me to connect with clients personally. Everyone has the right to a life that aligns with their higher self, and I am committed to helping others realize that potential. Additionally, my knowledge of positive intelligence allows me to guide clients in cultivating a positive mindset, essential for lasting change.
As a Certified Yoga Teacher (CYT 200-hours), I integrate mindful movement and breathwork into my coaching practice, promoting not just physical health, but also mental clarity and emotional balance. My passion for women's health drives my work, as I strive to create safe spaces where women can explore their health journeys and make empowered choices.
For the past three years, I have successfully coached both groups and individuals in health and wellness, witnessing transformative changes that inspire me every day. I am on a mission to be part of a revolution that increases freedom of choice and encourages happier, healthier lives for all.
Together, let’s embark on a journey to unlock your potential and create a life that resonates with your deepest values.