Author of 6 Miles...How I ran My Age and You Can Too and Do Something Epic, Coleen has been coaching in wellness, fitness, and lifestyle changes while working in the health industry for 13 years. She has successfully coached over 800 individuals and led numerous groups in Mindfulness, Meditation, Tai Chi, Chair Yoga, Fitness, and Motivation Techniques. Her attention to personal fitness drives her journey to motivate others. Coleen is an avid runner who completed a 61-mile run on her 61st birthday to inspire individuals of all ages to pursue their goals and plan epic adventures. She specializes in motivational goal setting, manifesting your best life, and aging with vitality.
Coleen Urbanec holds the following credentials:
NBC-HWC National Board Certified Health and Wellness Coach
T. Colin Campbell Plant Based Certification
Mind and Body Medicine Certified Instructor
NASM Certified Personal Trainer
Hi, I'm Coach Coleen. By working with me, you can expect personalized coaching designed for you. We will work together towards creating your healthy lifestyle. Whether it is a restart or maintaining your health, I will guide you through developing healthy habits leading to long-term behavioral changes and a happy, healthy prospering life.
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