16 year professional of the strength and conditioning, personal training, and nutrition field. I hold a Masters degree in exercise science, a Bachelors in kinesiology, as well as a minor in nutrition. I also have international certifications in sports nutrition, personal training, corrective exercise, and exercise physiology. I use both my field experience and evidence-based practice to drive my training and coaching systems to ensure safe, effective, and lasting client success both short and long-term. I also use motivational interviewing methods with my clients to keep them in the driver's seat of their fitness, health, and wellness goals.
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