This 4 part video/call series will cover 4 critical aspects of preparation everyone must learn and apply to have lasting results in any successful food plan. Goal setting, mindset, social structures, and environmental structures. If these are overlooked before someone begins any food or diet plan, long-term sustainability is not likely to take place. In each 30-minute video/call session, you will get simple, clear, and effective tactics on how to include these central issues into your program from day 1, assuring higher outcomes of results and success. After all 4 sessions are completed, I will send you some of my most effective templates for meal prep, meal creation, portion picking, daily eating guidelines, and a simplified nutritional tracking methods to stay on course over time.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
30
Session Length (in minutes) :
30
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
A video and/or phone call with me walking you through each session topic to assure understanding and comprehension to real world.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
NSCA-CPT, CSCS, ACSM-EP, CISSN
Years of experience:
16
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch