Desk Jockey Tune-Up: Fix that slouch! with Josh

This session walks you through how to properly sit at and set up your desk space at work or home. The pain, headaches, slouching, and tightness many of us get are due to bad sitting posture and too much time in front of screens. This session gives you simple movements you can do to compensate for and fix that problem. Using nothing more than your chair and body, I guide you through several mobility movements you can do anywhere in less than 10 minutes. Done daily, these movements can relieve pain, tightness, tension, and posture within a week to 2 weeks for most.