Amy Danielson Paul

Hi! I am Amy Danielson Paul, a dancer, choreographer, fitness professional, personal trainer, and founder of SōlView Sailing Retreats. I received a Bachelor of Performing Arts degree with a major in Dance Performance. In addition, I hold 3 certifications in different movement modalities.

My entry way into health and wellness started through the power and connection of dance. But I wasn't the person I am today when I started dancing at the age of 9. I was a shy, introverted 80s latchkey kid that didn't know how to express my emotions. Speaking in front of people terrified me, especially social groups. I felt awkward in my body, even after dancing for years. I was able to 'hide' through dance and theatre. It became my cathartic process, but it didn't require me to open up to anyone...so I was safe. Deep down my self-confidence and self-worth was shook.
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Fortunately I have had some powerful guides and teachers that helped guide me out of my shell so I can live out my full potential.

And now as a wellness and fitness expert with 30 years of experience in the fitness and dance industries — I am still as passionate, dedicated, and adventurous as when I embarked upon the 'real world'...just feeling more and more incredible in my body everyday, with the knowledge, practice and tools to own my personal power and self-worth.
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And I am here because I want YOU to feel incredible in your body so you can access and own your personal power and self-worth. Wanna join me on this journey?
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Get ready to be inspired and embark on a journey of growth, breakthroughs, and wellness together!
Oh! And FUN! A whole lotta fun.

25+ Years in the Industry = 1000+ Clients, 10,000+ Workshops, Events, Retreats, Intensives, Classes

My vision is for every person to feel vibrant, healthy, and powerful in their body and being!
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I love to help people realize their limitless potential and live in optimum health and vitality.
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I help people…
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Break the surface to their optimum health.
Break through their personal break throughs.
Discover their unique path to well-being.
Achieve personal growth.
And unblock their heart.

Here's just some fun info about me...I'm looking forward to getting to know you!

As an NGO entrepreneur, I founded a transformative wellness dance program in Bosnia and Herzegovina, spearheading a mission to rebuild the arts in a post-conflict region. For 11 remarkable years, I led successful programming, intensives, workshops, and classes for youth and young adults.
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With a Bachelor of Performing Arts and a major in Dance Performance, my expertise extends beyond dance. Certified in various movement modalities, I have taught classes, workshops, and intensives worldwide, gracing top gyms and studios in NYC, Los Angeles, and Paris.

In addition, you can also find me as Head of Programming for Under the Sisterhood and Executive Director for Sistergood. Two organizations very close to my heart.
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Some of my greatest lessons, personal transformations, and people I know today have come from traveling the globe.
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It has come as a natural ability to inspire people to embark on positive changes for their well-being. With a unique ability to guide individuals toward the results they desire, I hope to continue to be a beacon of empowerment and transformation.