Diet & Nutrition - Well Me Right Blog

Personality and Eating Patterns: The Next Wave of Understanding in Nutrition

In the space of Nutritional Science, a lot of emphasis is placed on foods we should be eating, how often and when. However, our behavior surrounding food is equally, if not more important in the grand scheme of things. There's a growing body of research that suggests another crucial factor

Diet & Nutrition

The Gut-Brain Connection: How Nutrition & Diet Influence Your Mental Health

Have you ever wondered why you feel a sudden surge of happiness after eating your favorite meal? Or why you feel sluggish and irritable after indulging in too much junk food? The answer lies in the fascinating and complex relationship between our gut and brain. In this blog post, we

Diet & Nutrition

Balancing Macros for Optimal Health: A Beginner's Guide to Nutrition & Diet

Are you ready to take control of your health and transform your body from the inside out? Look no further than mastering the art of balancing macros for optimal health! In this beginner's guide to nutrition and diet, we'll break down everything you need to know about macros, how they

Diet & Nutrition

Breaking the Cycle: How to Overcome Emotional Eating Habits

Are you tired of feeling controlled by your emotions when it comes to food? Do you find yourself reaching for that pint of ice cream or bag of chips every time stress, sadness, or boredom strikes? It's time to break free from the cycle of emotional eating and regain control

Diet & Nutrition

12 Foods That Help Heal Leaky Gut

Are you tired of dealing with the discomfort and frustration that comes with a leaky gut? Look no further! In this blog post, we have compiled a list of 12 incredible foods that not only nourish your body but also help heal your leaky gut. Say goodbye to bloating, inflammation,

Diet & Nutrition

Embracing Holistic Nutrition: A Balanced Approach to Wellness

Welcome to a world where food is not just fuel for our bodies, but medicine for our souls. In this fast-paced and ever-evolving era of health and wellness, it's easy to get lost in the sea of fad diets and quick fixes. However, there is a timeless approach that has

Nutrition

Food — The Key To Our Wellness

As science improves in coping with more and more complicated diseases and illnesses, our life perspective is successfully shifted from the basic existential principles: we all have the tools and means required to our wellness — to live a healthy, sustainable life and be active and productive until our last day.

Longevity

Unlocking the Secrets of Longevity: Natural, Holistic Tips for Living a Longer, Healthier Life

As we all strive to live long and healthy lives, it's important to consider not only traditional medical interventions, but also natural and holistic methods, to help enhance longevity. * Fasting, specifically intermittent fasting and time-restricted eating, has been shown to improve insulin sensitivity, lower inflammation, and even increase the number

Hypnotherapy

The Complete Guide to Finding A Virtual Hypnotherapist Online

Introduction: What is Virtual Hypnotherapy? Virtual Hypnotherapy is a form of therapy that has been around for decades and is now being used more often than ever. The word "hypnotism" was coined in 1852 by the French physician, Jean-Martin Charcot who used it to describe a state of heightened suggestibility

Diet & Nutrition

Intermittent Fasting The Right Way

There seems to be so much talk about intermittent fasting these days. When meeting with a new client I ask them to go over what their day looks like for meals. I would say at least 50% of the clients I speak to are doing some form of intermittent fasting,

The Complete Guide to the Best Vitamins and Supplements for Every Diet Goal

Vitamins & Supplements

Help Selecting The Best Vitamins and Supplements for Every Diet Goal

Introduction: What are Vitamins & Supplements and How Do They Work? Vitamins and supplements are substances that the human body needs but cannot produce on its own. They help with the growth and development of cells, tissues, and organs. To understand how vitamins work, it is important to know that they

Diet & Nutrition

The Complete Guide to Hiring a Virtual Nutritionist For Your Diet, Fitness & Lifestyle

Introduction: Getting Started Hiring a Virtual Nutritionist Hiring a virtual nutritionist is an excellent way to get a health coach and dietitian without having to leave your home. Virtual nutritionists provide personalized, one-on-one coaching from the comfort of your own home. They are available 24/7 and can be reached

Health & Wellness Concerns

Handle Diabetes Holistically and Sustainably by Seeking True Healing not Added Sickness

Tackling diabetes in a holistic and sustainable fashion is the centerpiece of a viable approach to fighting diabetes. If you want to succeed at defeating diabetes in a way that is sustainable for long-term health, dealing with diabetes in a holistic and sustainable manner is imperative. So, let’s look

Healthy Eating

8 Inflammatory Oils to Avoid and the Best Oils to Cook With

Most of us use oils in our cooking every day and since oils are in most packaged foods, they have a huge impact on our health. Unfortunately, the oils we’ve been told are “heart healthy,” are actually contributing to inflammation, digestive conditions and hormone imbalances. For many years, we

Diet & Nutrition

You Don’t Have To Eat Perfect All Of The Time

How many times have you started a diet with great intentions and then quit because you didn’t like it or didn’t get the results you wanted? What if you could build “cheating” into your diet? After decades of studying health & wellness, trying, and failing, at a gazillion “diets”

Diet & Nutrition

Why the Gym isn’t the Most Efficient Way to Lose Weight and What is?

Introduction Have you ever heard that weight loss is 80% what you eat and 20% working out? Well, this is either good news or bad news, depending on how much you enjoy that cardio machine of yours. Losing weight today can be hard, especially with so many diets floating around

Diet & Nutrition

The Complete Guide to Hiring a Virtual Dietitian and How You Can Benefit From Working with One

What is a Dietician? A Dietician is a person who studies the relationship between food, diet, and health. Dieticians are nutritionists and provide guidance on how to eat properly in order to maintain a healthy lifestyle. Dieticians also help people with special needs such as pregnant women or children with