As science improves in coping with more and more complicated diseases and illnesses, our life perspective is successfully shifted from the basic existential principles: we all have the tools and means required to our wellness — to live a healthy, sustainable life and be active and productive until our last day.
As we all strive to live long and healthy lives, it's important to consider not only traditional medical interventions, but also natural and holistic methods, to help enhance longevity. * Fasting, specifically intermittent fasting and time-restricted eating, has been shown to improve insulin sensitivity, lower inflammation, and even increase the number
Introduction: What is Virtual Hypnotherapy? Virtual Hypnotherapy is a form of therapy that has been around for decades and is now being used more often than ever. The word "hypnotism" was coined in 1852 by the French physician, Jean-Martin Charcot who used it to describe a state of heightened suggestibility
Introduction: What are Vitamins & Supplements and How Do They Work? Vitamins and supplements are substances that the human body needs but cannot produce on its own. They help with the growth and development of cells, tissues, and organs. To understand how vitamins work, it is important to know that they
Introduction: Getting Started Hiring a Virtual Nutritionist Hiring a virtual nutritionist is an excellent way to get a health coach and dietitian without having to leave your home. Virtual nutritionists provide personalized, one-on-one coaching from the comfort of your own home. They are available 24/7 and can be reached
Tackling diabetes in a holistic and sustainable fashion is the centerpiece of a viable approach to fighting diabetes. If you want to succeed at defeating diabetes in a way that is sustainable for long-term health, dealing with diabetes in a holistic and sustainable manner is imperative. So, let’s look
What is a Dietician? A Dietician is a person who studies the relationship between food, diet, and health. Dieticians are nutritionists and provide guidance on how to eat properly in order to maintain a healthy lifestyle. Dieticians also help people with special needs such as pregnant women or children with