Based on the Inner Axis System created by International speaker, Master yoga teacher, and author Max Strom, this is an approach to breath and movement geared towards the health of the nervous system.
Conscious breathing is known to improve:
Oxygenation of the blood and brain
Lung capacity and strength
Focus and concentration
Sleep and digestion
And the health benefits extend to emotional wellbeing
Deeper connection in relationships
During these personal sessions, you will learn techniques of breathing, movement & living philosophy that will remove current blockages from excess stress, anxiety, low energy, and other misalignments of our modern lifestyle. This can be the pathway to start self-regulating your nervous system and mastering your response to stress.
The aim of this immersion is for you to build this practice and keep it for the rest of your life. This program is solely focused on breath work as a means to start regulating your stress response, promoting more calmness, and supporting your body’s health. This is why breathwork is one of the three pillars of my Burnout Repair Methodology. Starting here can provide a very solid base in the journey towards vitality and stress resilience.
These mindful breathing sessions are based on:
- The awareness of breath
- Controlled movement
- Focused concentration.
The combination of these is the key to a calm, present, and stress-resilient mind and body.
Who is this coaching for?…
- People looking for help with their stress levels.
- Busy professionals, caregivers, or leaders under a lot of pressure
- Those suffering from poor sleep
- Anyone under family or health-related stress
- People looking to manage temper outbursts, anxiety, grief & mood challenges
- Those looking for mental peace, clarity, and more focus
This coaching is for people looking not only to learn breathwork techniques but to build a practice that they can actually integrate into their lifestyle. The best students for this program are people that feel like an online course feels impersonal, and oftentimes becomes another “thing” they did that never translated into permanent change.
At a glance schedule:
Structure: One-on-one online sessions of 1 hour
Duration: 5 weeks
Total sessions: 6 (includes a goal setting & orientation session)
Breathe and Heal is a customized boutique program with personalized services including:
- Additional support in between sessions with voice accountability
- Review of practices and assignments
- Access to a library of videos for self-practice, a workbook, and references