ForestWellness

I am a dedicated Holistic Wellness and Life Coach with over seven years of experience specializing in sustainable weight loss through habit change and mindset shifts. With a Bachelor’s degree in Wellness and Alternative Medicine, a minor in Psychology, and dual Health & Life Coach Certifications, I help clients break free from restrictive dieting and create lasting, healthy changes.

My approach is compassionate and non-judgmental, focusing on uncovering self-sabotaging behaviors, building confidence, and developing a balanced, nourishing relationship with food and body. I empower individuals to lose weight in a way that feels good, not forced—helping them feel strong, energized, and in control of their health for the long term.