Certified Health Coach + Oncology Pharmacist
I help busy women build habits to lose and maintain weight and live a healthy lifestyle for longevity.
Education: University of Georgia, South University School of Pharmacy and The Institute of Integrative Nutrition
Sonia has been a health coach for a few years and believes in living a healthy lifestyle to promote longevity for anybody which ultimately leads to preventing cancer and inflammatory diseases. Her expertise as an associate professor and oncology pharmacist builds upon her knowledge and method of habit stacking as a health coach. Together we will lose and maintain weight, build strength and incorporate daily healthy living to detoxify your life. You'll learn the key elements to supplements and vitamins as well to help balance gut health and daily nutrition. Sonia is a mom of two girls under the age of 5 and understands what it is like to have a busy lifestyle and thrives on work/life balance.
-Healthy Habit Building
-Food and nutrition for longevity
-Fitness for Hormone Balance
-Customized 4 month course to encompass it all for gut health