Integrative Approach to Weight Loss and Maintenance with Sonia

This program is designed to encompass fitness and meal plans to lose weight and maintain it in the course of 16 weeks with customized macros and food set ups. We will tackle other things in life which make it harder for each individual to lose weight such as: stress management, sleep, self care, mental health, vitamins and supplements and time management skills. My program is rooted in science and integrative medicine designed to fit your life.

You will have:
-Unlimited access to me via Slack
-Weekly 30 minute coaching calls via Google Meet
-Assigned tools and modules to assist in your journey
-Custom meal and fitness plans
-Individualized macronutrients
-Tools to maintain on your own after the program

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 14
Price Per Session $: 250
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: We will be going over each week, modules, assignments and creating plans/goals for the following week.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: PharmD, BCOP, Integrative Nutrition Health Coach
Years of experience: 15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
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Dutch