Hello to the beautiful, powerful souls here on Well Me Right! My name is Sam. I'm a writer, tarot interpreter, yoga teacher and mindfulness mediator in Austin, Texas.
My training is in Vinyasa Yoga, Yoga Nidra, Restorative Yoga, and Tantric Meditation, with an emphasis in yogic pranayama.
All those fancy words add up to one very important point: my mission in this lifetime is to help others. I am not here to indoctrinate you into a lineage, or tell you that anything about you is 'wrong,' or 'needs to change.'
The truth is, we are gentle, thoughtful, loving, peaceful beings in a culture that does not prioritize those traits inherent to who we are. We learn at a young age to strive for success that is measurable to our external forces, and in turn, lose track of our deeper senses.
What I intend to offer on this platform is a chance to pause. Put another way, stepping off the hamster wheel of our thoughts, and creating some space around them to fill with other things.
Whether you're a seasoned meditation practitioner, or brand new and looking for a change in life, I offer a young-blood, modern approach to a practice that has served humanity since ancient times.
Intrigued? Ready to come home?
Then let's get started.
Certifications:
200-Hour Yoga Teacher Training, Sangha Studio, 2022
25-Hour Yoga Nidra Teacher Training, Sagel Urlacher, 2022
15-Hour Restorative Yoga Teacher Training, Sarah Diedrick, 2023
20-Hour Tantric Meditation Training, Tracee Stanley, 2024
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